My recent depression relapse has a wonderfully unexpected silver lining! I have had significantly fewer migraine attacks since I became officially ‘unwell’ again.
I couldn’t tell you for sure if this has more to do with the medication I am on (Citalopram, if you are interested), or with the depression itself. But I feel like I have been kind of ‘letting it all hang out’ recently; and this new, more relaxed state of mind has significantly lowered my migraine status.
I can feel it in my body as lower blood pressure. I no longer seem to live in a cortisol-induced state of panic. Citalopram is used to treat anxiety as well as depression, so that could be what’s going on here. But mentally, I feel a sense of letting go too. I feel a sense of ‘fuck it, it’s not worth stressing over’. And that’s a beautiful thing.
I seem to have more focus when I can keep my thoughts together. And on the days that I can’t, I am less harsh with myself about taking a break instead of pushing through.
And if recognising my silver lining is a form of gratitude, which is what it feels like to me, then I am grateful for my depression relapse.
We go through these things to learn from them and to grow. And I think my lesson this time might be this:
Stop overthinking and start living!
What’s going on for you right now, and what could you learn from it?
An Elective Orphan x